Sex gives you a chance to escape from the sometimes harsh realities of the world. After each interview session, the researcher transcribed the entire interview, notes, and in-field observations. Sex drives can be naturally stalled as you face the realities of aging, but it is possible to overcome these bumps in the road. J Midwifery Reprod Health. Table 1 represents the characteristics of the participants. It seems that awareness about the physical and psychological changes during the middle age and becoming sure of the natural course of these changes would decrease women's anxiety and make them adapt with the changes during this period more peacefully; consequently, accepting the current conditions would lead to the improvement of their sexual relationship. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways. Results In the present study, 17 eligible middle-aged married women were invited for participation and data of the study were gathered and saturated through 17 interviews conducted with 15 participants. Tips to Improve Your Sex Life:
To assure the reliability and validity of the study's data, which are called rigor and trustworthiness in qualitative study, member check method was used. Broaching the subject of sex can be difficult for some people, but it should get easier once you begin. Being playful can make communication about sex a lot easier. I was in a condition that I, myself, limited my sexual relationship because I believed that it was the natural course after menopause. Sex as you age may call for some creativity. Body image construction in middle-aged women. This can undermine your self-esteem and make you feel less attractive to others. Participants were middle-aged women who referred to the health centers of Isfahan, Iran, to receive health-care services. You can avoid letting this happen by being proactive. Society's positive approach toward middle-aged women would give them an acceptable and valuable image for them and their spouses which could be effective in improvement of their sexual relationship. Advancing the Humanistic Imperative. For women, using lubrication can help. We should learn how to take care of our health after the changes in our physical system during middle age so that we could have a healthier relationship. They were looking for a source to solve the occurred sexual problems and mentioned that despite changes such as decreased sexual desire and vaginal dryness, it is still possible to experience sexual relationship with new aspects and concepts and feel satisfied. As you age, it's normal for you and your partner to have different sexual abilities and needs. Use your time to become more intimate. You can restart a stalled sex drive—and get your sex life back in motion. Factors associated with menopausal symptoms and their relationship with the quality of life among Turkish women. So, consequently, your sexual desire would be decreased during the middle age. It was also revealed that individual's sexual performance during the middle age is directly related to different aspects of emotional relationship with the spouse,[ 23 ] which confirms the results of the present study. What changes did you encounter in your sexual relationship during middle-agedness? But the vast majority of these issues do not have to be permanent. All of the interviews were transcribed verbatim, and to find the main themes and meanings of the texts, all of the texts were repeatedly reviewed before coding. After each interview session, the researcher transcribed the entire interview, notes, and in-field observations. The influence of culture and gender on sexual self-schemas and satisfaction in romantic relationships. Try the following strategies as you begin the conversation.
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